The Pace Groups at the Baltimore Marathon take pacing to a whole new level…They are among the best pace groups in the country.
Bart Yasso, the Chief Running Officer at Runner’s World
The Baltimore Pacers are a wonderful group of diverse individuals who volunteer their time and commit to pacing six months in advance. Although pacing is a huge responsibility, the pacers truly enjoy giving back to the running community and take their mission of consistent pacing seriously. Many of our pacers have paced year after year. This year, we have one pacer whom has paced since our first year of pace groups in 2002. Keith McBride has been a constant on this pace team. Even when he moved from Maryland to California, he continued to make the trip to pace at Baltimore Marathon. He is a major role model to all of our pacers due to his consistency and strength as a pacer. Although Keith has been around for all fifteen years, we have many pacers who will be out on the course this Baltimore Marathon whom have paced for ten or more years.
On race day when the pacers come to the start line with their pace group signs and their incredible energy, you will see experienced marathon pacers wearing their pacer shirt from 9 different states and ages from 20s to 60s. Overall, they have completed greater than 1000 marathons! Our pace groups are responsible for meeting a specific time goal in a consistent pace. When you come to the start and find your pace group, every pacer is an instant friend to the pace group participants and tries to give the participant an overview of the course along with a boost of self-confidence before the race start. During the 26.2 miles, a pacer sets a consistent pace by wearing a wristband with time splits, and a GPS and/or split watch. Along the way the pacer makes it seem easy by talking to every person in sight, telling jokes, getting the crowd to cheer for their pace group, and if you listen closely, some pace groups give their pace participants an historic tour of the city.
While all pace groups start out with a large number of participants in the beginning, it is normal to see the pacers finish by themselves. The most difficult part of pacing is seeing participants who signed up for the group not be able to keep up with the pacer. Although it is sad to leave some behind, it is important for the pacers to stay focused on the pace. Of course, it is very rewarding to see other participants leave the group because they are having a good day and finish ahead of their goal. All of the pacers hope you decide to join one of the 11 full marathon pace groups ranging from 3:05 to 5:15. For more information, please go to the Pace Group page on the Baltimore Marathon website. Please look for us at the expo pace group booth to meet pacers and get your pacing questions answered.
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Important Highlights about the Pace Groups:
- Participation is free to all participants who sign up at the pre-race expo booth on Thursday 10/15/15 and Friday 10/16/15. Registration includes completing a release of liability waiver and in return you will be given a pace bib to wear on your back to help identify you to your pacers and group (if you choose). In addition, you will be given a pace bracelet (while supplies last) to alert you of your specific mile goals. THERE WILL BE NO MARATHON DAY SIGN UP FOR PACE GROUPS.
- We will have pace groups for the following marathon times: 3:05, 3:15, 3:25, 3:35, 3:45, 4:00, 4:15, 4:30, 4:45, 5:00, and 5:15.
- Unfortunately, we will not have pace groups for the half marathon.
- The goal is that the Baltimore Pacers will be running “even splits,” which means that every mile will be run at approximately the same pace. Exceptions to this will be in the beginning due to the bottleneck at the start and on the miles which may be slightly hilly. Most of our pace groups will not be walking during the marathon. The pace groups from 4:00 and slower will be walking during fluid stations.
- There will not be a Meet the Pacers Clinic this year during the Expo. However, if you would like to meet your pace group, feel free to come to the booth between 4:15 p.m. to 4:30 p.m. on Friday 10/16/15. There will be handouts at our expo booth for final marathon preparation pointers.
- To meet up with the our pace groups on marathon day, look for us at the start, holding up large signs with the pace group finishing times printed on them, and wearing GREY with LIME GREEN INK pace group shirts. Meet up with your group twenty minutes before the start (7:40 a.m.).
- Ten minutes before the start, your pacers will give their “final instructions”. This will include any adjustments being made to the pace due to course conditions, as well as the group’s plan to meet back up and keep the group together at the fluid stations. This is another great opportunity for you to ask any questions you may have!
- Fluid station philosophy, regarding whether the pace group will walk or run through it, is up to each particular group. The pacers will let their team know their strategy for getting back together after a water stop. The pace groups from 4:15 and slower will be walking during fluid stations. Be sure to check out the specific plan for each pace group on the pace group page of the Baltimore Marathon website.
- We want you to run your own race. If you feel great on race day, and you want to go ahead to catch the next team, we’ll cheer you on. If it’s just not your day, slow down and wait for the next Pace Group behind to catch you. And if you want to just fall in and match strides with your Pacer, we sure will appreciate the company!
- If you have any questions, please feel free to post them on the Baltimore Pacer page which can be found at Baltimore Pacers & Friends. This will allow others to share their questions and answers. Or you may e-mail the Pace Group Organizer at [email protected] If you are interested in being a pacer in The 2017 Baltimore Marathon, please email the pace group organizer no later than January 1, 2017.