Special Health Sessions at the Nava Health & Vitality Expo

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Did you know that the Health and Fitness Expo is FREE to the public thanks to our sponsor @Nava Health and Vitality Center? Even if you’re not participating in the Baltimore Running Festival this weekend, you can meet with the area’s top vendors and learn about new approaches to achieving optimal wellness.

On Thursday, October 19, Acupuncturist Nikki Richman will lead a short session on acupuncture and how it can be used to balance hormones, combat fatigue, improve sleep and help you feel your best.

Details of this session:
Date: Thursday, October 19
Location: Baltimore Convention Center
Session Times: 5pm, 6pm & 7pm
Duration: 10-15 minutes per session


On October 20, Nutrition Expert Stephanie Misanik will lead a session on how to feel your best, lose weight and increase energy levels through alternative nutrition approaches, such as lab diagnostics and supplements.

Details of this session:
Date: Friday, October 20
Location: Baltimore Convention Center
Session Times: 12:30pm, 1:30pm, 2:30pm, 3:30pm & 4:30pm
Duration: 10-15 minutes per session

 

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